NutriApp Blog
On nutrition, calories, and our service
Food breakdowns, calorie-counting guides, notes on how we build NutriApp. No fluff.
Guides
3 calorie-counting mistakes that keep you from losing weight
Counting calories but the scale won't budge? Most likely one of three typical mistakes is in play — fat eyeballing, background calories, and incorrect serving sizes. We break each one down.
Jun 9, 2026 · 3 min read
Dev log
Why we're building NutriApp — and who it's for
Why we started NutriApp, what problems we solve, who it's for and who it isn't. No marketing gloss.
Jun 6, 2026 · 2 min read
Food breakdowns
How many calories are in shawarma? A gram-by-gram breakdown
A detailed breakdown of a standard chicken shawarma — macros, calories, lighter and heavier variants. With a full nutrition table.
Jun 4, 2026 · 1 min read
Guides
5 breakfasts at 400 kcal that keep you full
Balanced 400-kcal breakfasts with exact grams and macros — oatmeal with cottage cheese, omelet, avocado toast, cottage cheese with nuts, and Greek yogurt.
Jun 2, 2026 · 3 min read